Hello everybody, it’s John, welcome to our recipe page. Today, I will show you a way to make a special dish, meat loaf with tofu and veggies. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Meat Loaf with Tofu and Veggies is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. They are fine and they look wonderful. Meat Loaf with Tofu and Veggies is something which I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook meat loaf with tofu and veggies using 9 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Meat Loaf with Tofu and Veggies:

1. Take 200 g minced pork or beef
2. Get 150 g tofu
3. Prepare 1 egg
4. Take 1/2 cup frozen mix vegetables
5. Make ready 1 pinch salt and pepper
6. Prepare 1 tsp nutmeg
7. Prepare 1/2 cup bread crumbs
8. Prepare 1 Tbsp tomato ketchup
9. Get 1 Tbsp Worcester sauce

Steps to make Meat Loaf with Tofu and Veggies:

1. Put olive oil into a frying pan and heat. Dice the onions and add to the pan to fry. When browned, add the mixed vegetables and keep frying. Then remove everything out to a tray to cool.
2. Prepare a bowl and put in the minced pork or beef and egg. Mix together until the texture becomes sticky. Then add tofu and keep mixing.
3. Add the cooked vegetables, nutmeg, salt, pepper, bread crumbs, and mix well.
4. Roll up the mixture into a loaf and place on a baking dish lined with cooking paper. Push in the centre of the loaf a bit with your finger to flatten it a little. Preheat the oven to 180°C/350°F and bake for about 30 min. Check whether it's cooked or not by pushing a stick into the centre.
5. To make the sauce, mix the ketchup and Worcester sauce into a microwavable cup, heat for 20 sec. Pour it on the meat loaf when eating.

So that is going to wrap it up for this special food meat loaf with tofu and veggies recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!