Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, caramel apple pecan pumpkin protein pie individual, clean. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something which I’ve loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. Take Pie
2. Prepare 1/2 cup Pure pumpkin purée
3. Prepare 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
4. Take 2 tbsp Egg whites or 1 egg
5. Take 1 Packet stevia
6. Get 1 tsp Pumpkin pie spice
7. Prepare Crust
8. Get 1 tbsp Hemp hearts or pumpkin seeds or pecans
9. Prepare 1 tbsp Coconut or almond flour
10. Prepare 1 tsp Dates puréed or 1 date pitted
11. Make ready 1 tsp Coconut oil
12. Make ready Topping
13. Get 1 Apple diced
14. Get 2 tbsp Pecans chopped or pumpkin seeds
15. Prepare 1 tsp Coconut oil
16. Take 1 dash Pumpkin pie spice
17. Prepare 1 tsp Date Purée
18. Make ready Optional garnish
19. Get 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter

Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling.
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
5. Add your fav topping of choice!

So that’s going to wrap this up with this exceptional food caramel apple pecan pumpkin protein pie individual, clean recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!