Hey everyone, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, 3 bean hearty tofu chilli. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

3 bean hearty TOFU CHILLI is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. 3 bean hearty TOFU CHILLI is something which I’ve loved my whole life. They are fine and they look wonderful.

Amount of calories in Hearty Three Bean Chili w/Tofu - Bowl: Calories. Calories from Fat (%). % Daily Value *. How much saturated fat is in Hearty Three Bean Chili w/Tofu - Bowl?

To get started with this particular recipe, we must prepare a few ingredients. You can have 3 bean hearty tofu chilli using 17 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make 3 bean hearty TOFU CHILLI:

1. Get 1 can black beans
2. Prepare 1 can kidney beans
3. Prepare 1 packages extra firm tofu chopped
4. Get 1 can chilli beans
5. Make ready 1 large onion chopped
6. Make ready 3 clove garlic chopped
7. Make ready 1 large can stewed tomatoes with liquid
8. Get 2 tbsp chilli powder
9. Get 1 tbsp cumin
10. Make ready 1 salt and pepper to taste
11. Prepare 1 tsp cayenne pepper
12. Prepare 1 tsp crushed red pepper flakes
13. Get 1 bellpepper diced
14. Take 1 extra can of stewed tomatoes ( optional)
15. Make ready 2 tbsp plain greek yogurt for topping
16. Make ready 1 packages shredded cheddar cheese
17. Take 3 tbsp olive oil

You simply throw together everything in a pot and. Use ground chicken or beef, or even ground tofu for a vegetarian option. This hearty chili is packed with lean ground turkey, three types of beans, spiced to perfection and cooked in. Be the first to rate & review!

Steps to make 3 bean hearty TOFU CHILLI:

1. in a large pot add olive oil and saute chopped onion and bellpepper. let cook 2 min add chopped garlic. drain tofu, chop up tofu add to your large pot add all dry seasonings .
2. let cook 2 min. drain beans then add to pot add tomatoes with juices. stir let simmer on low for 20 min.
3. top with cheese and plain Greek yogurt and salt and pepper
4. serve with tortillas or steamed white rice or the traditional corn bread. (optional)

Pour the tomatoes, beans, and water chestnuts into the pot, and give everything a good stir to mix. Frying tofu gives it a more meat like texture. For those who like chili very spicy, more chili powder may be added. This is a delicious colourful chili with a perfect blend of many vegetables with tofu in a thick spicy tomato base. Tofu chili is the best vegan chili you will ever eat!

So that is going to wrap this up with this exceptional food 3 bean hearty tofu chilli recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!