Hey everyone, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, vegan light lunch - tomato soup + salad. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Vegan light lunch - Tomato Soup + Salad. This fresh tomato basil salad is the perfect light summer meals! This salad is light and refreshing and perfect for weeknight meals.

Vegan light lunch - Tomato Soup + Salad is one of the most well liked of current trending meals on earth. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. Vegan light lunch - Tomato Soup + Salad is something that I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can have vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Vegan light lunch - Tomato Soup + Salad:

1. Get 200 g tomato purée (or quantity to taste)
2. Take 1 tbsp olive oil
3. Take 1-3 tsp oregano
4. Make ready to taste salt
5. Take 1 carrot (grated)
6. Prepare 1/2 cucumber
7. Prepare 1/2 onion
8. Get 1 small can sweet corn
9. Get 1 small can green peas
10. Prepare 5 leaves lettuce and/or cabbage
11. Take to taste (any other vegetable you would like to add, for example tomatoes or lentils)
12. Take 1 handful black olives

For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. Layer some thinly sliced cucumber into this recipe for the best tomato cucumber salad you've ever had. I prefer English cucumber or Persian cucumber for their crisp texture and less bitter skin.

Instructions to make Vegan light lunch - Tomato Soup + Salad:

1. For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
2. For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
3. Enjoy with a piece of toast and orange juice for best experience! :b

If you're using a regular garden cucumber, taste a slice first—if the skin is bitter, peel it off before slicing the rest. Tomato soup is a classic, heartwarming dish that can be enjoyed as an appetizer or the main entree. Fortunately, a hearty tomato soup doesn't need butter, cream or chicken stock to be delicious! This easy vegan tomato soup recipe has a slightly chunky texture and uses only a few simple ingredients, none of which have animal byproducts. Eat the rainbow with our simple, healthy, veggie wrap.

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