Step-by-Step Guide to Prepare Quick Tasty Veg: Protein-Rich Veg Ratatouille-Style

Olga Cummings   08/04/2020 18:19

Tasty Veg: Protein-Rich Veg Ratatouille-Style
Tasty Veg: Protein-Rich Veg Ratatouille-Style

Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, tasty veg: protein-rich veg ratatouille-style. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Tasty Veg: Protein-Rich Veg Ratatouille-Style is one of the most popular of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Tasty Veg: Protein-Rich Veg Ratatouille-Style is something which I have loved my entire life.

To get started with this recipe, we must first prepare a few ingredients. You can have tasty veg: protein-rich veg ratatouille-style using 20 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Tasty Veg: Protein-Rich Veg Ratatouille-Style:
  1. Make ready For Sauce
  2. Get 2 boiled eggs
  3. Make ready 1 cup boiled beans
  4. Prepare 2 tablespoons apple cider vinegar
  5. Get 1 green capsicum
  6. Get 2 onions
  7. Make ready 4 tomatoes
  8. Make ready 5 garlic sections
  9. Take 1 medium ginger root
  10. Prepare 1 teaspoon black pepper
  11. Make ready 1 tablespoon Tropical Heat curry powder
  12. Take 1 teaspoon cinamon
  13. Prepare 1 teaspoon paprika
  14. Prepare 4 tablespoons rosemary-infused oil
  15. Take To taste salt
  16. Prepare For veg
  17. Take 1 large green capsicum
  18. Get 1 large eggplant
  19. Prepare 1 large courgette
  20. Get 1 large carrot
Instructions to make Tasty Veg: Protein-Rich Veg Ratatouille-Style:
  1. For sauce, blend the eggs, beans, one onion, 2 tomatoes, apple cider vinegar, and green capsicum. You can add a good tomato paste or ketchup and cream for more flavour.
  2. Chop the other onion and finely chop the garlic and ginger and suet in the oil.
  3. Chop the remaining two tomatoes and add to cook until they break down then add the salt and spices and allow the spices to cook.
  4. Add in the blended mix and cook for about 10 minutes until very thick.
  5. For veges, chop all veges into large squares and steam them in a little water and season with salt.
  6. When they are cooked to your desired donness, mix in the sauce.
  7. Delicious with ugali!

So that’s going to wrap this up with this exceptional food tasty veg: protein-rich veg ratatouille-style recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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