Step-by-Step Guide to Prepare Quick Tasty Veg: Protein-Rich Veg Ratatouille-Style
Olga Cummings 08/04/2020 18:19
Tasty Veg: Protein-Rich Veg Ratatouille-Style
Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, tasty veg: protein-rich veg ratatouille-style. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Tasty Veg: Protein-Rich Veg Ratatouille-Style is one of the most popular of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Tasty Veg: Protein-Rich Veg Ratatouille-Style is something which I have loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can have tasty veg: protein-rich veg ratatouille-style using 20 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Tasty Veg: Protein-Rich Veg Ratatouille-Style:
Make ready For Sauce
Get 2 boiled eggs
Make ready 1 cup boiled beans
Prepare 2 tablespoons apple cider vinegar
Get 1 green capsicum
Get 2 onions
Make ready 4 tomatoes
Make ready 5 garlic sections
Take 1 medium ginger root
Prepare 1 teaspoon black pepper
Make ready 1 tablespoon Tropical Heat curry powder
Take 1 teaspoon cinamon
Prepare 1 teaspoon paprika
Prepare 4 tablespoons rosemary-infused oil
Take To taste salt
Prepare For veg
Take 1 large green capsicum
Get 1 large eggplant
Prepare 1 large courgette
Get 1 large carrot
Instructions to make Tasty Veg: Protein-Rich Veg Ratatouille-Style:
For sauce, blend the eggs, beans, one onion, 2 tomatoes, apple cider vinegar, and green capsicum. You can add a good tomato paste or ketchup and cream for more flavour.
Chop the other onion and finely chop the garlic and ginger and suet in the oil.
Chop the remaining two tomatoes and add to cook until they break down then add the salt and spices and allow the spices to cook.
Add in the blended mix and cook for about 10 minutes until very thick.
For veges, chop all veges into large squares and steam them in a little water and season with salt.
When they are cooked to your desired donness, mix in the sauce.
Delicious with ugali!
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