Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, chicken wrapped asparagus. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Repeat with the other chicken breast, and roll the chicken around the asparagus and cheese to make a tidy, compact roll. Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Wrap each around five asparagus spears; secure with toothpicks.

Chicken wrapped asparagus is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Chicken wrapped asparagus is something that I have loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can cook chicken wrapped asparagus using 5 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Chicken wrapped asparagus:

1. Prepare 1 bunch asparagus
2. Take 1/2 cup bread crumbs
3. Make ready 1 1/2 lb chicken, breast strips
4. Get parmesan cheese
5. Take mozzarella cheese

Asparagus stuffed chicken breast is easier than you think! Just season some chicken, stuff it with a little cheese and fresh asparagus, and bake! We wrap the chicken in bacon for extra flavor and fat, making it perfect for keto or low carb. These mozzarella chicken asparagus rolls provide a serving of vegetables along with lean protein and delicious flavor.

Instructions to make Chicken wrapped asparagus:

1. Pre heat oven 400. Add oil to saute pan and cook asparagus for about 3 to 5 minutes. Set aside
2. Pound out chicken strips to an even thickness. Add asparagus, then mozzarella and parmesan. Roll chicken and place seam down on a oiled baking dish.
3. Sprinkle Italian bread crumbs on tops of chicken. Sprinkle mozzarella and parmesan on top. Spray oil on tops of chicken. Bake 25 minutes. Enjoy

Add a whole grain (there are a variety of whole grains great for your diet) and another vegetable or salad on the side, and you've got a produce-packed meal that tastes delicious and will make you feel good, too. Transfer chicken to a baking sheet, browned side down. Roll up; secure with a toothpick. A half hour before making wraps, set out bacon to soften for easier wrapping. Top with piece of provolone and three stalks of asparagus, then fold the chicken over enclosing the filling.

So that is going to wrap it up with this special food chicken wrapped asparagus recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!