Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, pumpkin seeds. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

A pumpkin seed, also known in North America as a pepita (from the Mexican Spanish: pepita de calabaza, "little seed of squash"), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and asymmetrically oval, have a white outer husk. Pumpkin seeds may be small, but they're packed full of valuable nutrients.

Pumpkin seeds is one of the most popular of current trending foods on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. Pumpkin seeds is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can have pumpkin seeds using 7 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Pumpkin seeds:

1. Take 1/2 cup pumpkin seeds
2. Prepare 2 kaffir lime leaves
3. Make ready 1 half of lemongrass stalk
4. Prepare 3 clove garlic,sliced
5. Get 1 shallots,sliced
6. Prepare 1 salt and pepper to taste
7. Prepare 1 tsp oil to fry

The seeds, indeed, are concentrated sources of many health-benefiting vitamins, minerals, antioxidants, and essential amino acids such as. Pumpkin seeds are nutritional powerhouses wrapped up in a very small package, with a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc. Pumpkin seeds are an edible seed typically roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a healthful snack.

Steps to make Pumpkin seeds:

1. Sliced all ingredients except pumpkin seeds
2. On low heat ,warm nonstick pan,fry all ingredients until fragrance then add pumpkin seeds ,stir frequently until crispy ,but not burn seasoning with salt and pepper :)

Nutritional therapist Nicola Shubrook explains why pumpkin seeds are good for you. She discusses their nutrient value, and the key benefits that make them so healthy. Pumpkin seeds are an item that can be used to grow pumpkin plants. The chance for seeds to drop increases with the stem's age. Pumpkin stems generate naturally in stem farm rooms in woodland mansions.

So that’s going to wrap this up with this exceptional food pumpkin seeds recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!