Hello everybody, it’s Jim, welcome to my recipe page. Today, we’re going to make a special dish, healthy asparagus scramble. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

In this video, we're showing you a quick and healthy sea asparagus breakfast recipe using locally sourced ingredients from Hawaii, featuring Olakai Hawaii. Asparagus contains a stimulating blend of nutrients, making this savory vegetable a fantastic food for your health. It can be eaten raw or cooked; however, cooking times affect health benefits.

Healthy asparagus scramble is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Healthy asparagus scramble is something which I have loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we must prepare a few ingredients. You can have healthy asparagus scramble using 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy asparagus scramble:

1. Make ready 2 eggs
2. Take 4 green asparagus
3. Prepare 1/2 red onion
4. Prepare 1 handful of cooked chicken breast cubes or smoked bacon
5. Get 1 dash extra virgin olive oil
6. Make ready 1 sea salt and black ground pepper

For perfect soft-scrambled eggs, cook slowly and stir often to form creamy curds. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give. Two nutrient-rich superfoods, asparagus and eggs, share the spotlight and generate major flavor in this dish. Cooked in healthy olive oil and complete with salt and pepper to taste, this savory scramble.

Instructions to make Healthy asparagus scramble:

1. Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat
2. Slice the red onion and add to the asparagus. Stirr occasionally
3. After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes.
4. Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked.
5. Season with the olive oil and the salt and pepper. Serve and enjoy :)

Scrambled eggs in my book should be soft and moist. A dash of half and half, milk or even a touch of A simple roasting of asparagus, with just a drizzle of olive oil and simple kosher salt and freshly. Photo about Scrambled egg with asparagus served on black background, top view. You can prepare this fibrous vegetable by either boiling, steaming Fresh asparagus spears have an irresistible sweet and snappy texture when enjoyed raw. It provides fiber, folate, and other nutrients that can support heart health, contribute to a healthy pregnancy, and benefit the body in additional ways.

So that is going to wrap this up with this exceptional food healthy asparagus scramble recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!