Simple Way to Prepare Favorite Healthy Jambalaya

Eula Pratt   19/08/2020 02:49

Healthy Jambalaya
Healthy Jambalaya

Hey everyone, it’s Jim, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, healthy jambalaya. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Add In Any Combo Of Ingredients To Zatarain's® Jambalaya Mix For A Quick Creole Meal. With sausage and shrimp, this paleo Creole recipe is even keto friendly, thanks to cauliflower rice! Surprisingly easy, too, and it comes together in a little less than an hour.

Healthy Jambalaya is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. Healthy Jambalaya is something which I’ve loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can cook healthy jambalaya using 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Healthy Jambalaya:
  1. Make ready 4 Aidells Cajun Andouille Sausage links
  2. Get 1/2 cup celery, diced
  3. Take 3 tsp garlic, minced
  4. Get 1 jalapeno pepper, diced
  5. Get 1/2 cup onion, chopped
  6. Make ready 1/2 cup green pepper, chopped
  7. Prepare 1/4 tsp crushed red pepper
  8. Make ready 1/2 tsp onion powder
  9. Take 2 tsp black pepper
  10. Make ready 2 1/2 cup short grain brown rice
  11. Prepare 4 cup chicken broth
  12. Take 1/2 tbsp olive oil
  13. Prepare 1 cup water
  14. Make ready 1 can diced tomatoes
  15. Prepare 1 tsp hot sauce
  16. Prepare 2 boneless skinless chicken breasts, chopped

This healthy jambalaya recipe isn't missing a thing with plump shrimp, spicy sausage, and Cajun seasonings. It easily lends itself to a healthy meal that is still low calorie. Luckily, the traditional ingredients used in jambalaya are pretty easy to accommodate in a healthy diet. Healthy Jambalaya Recipes Photo: Jennifer Causey.

Instructions to make Healthy Jambalaya:
  1. Combine rice and chicken broth in sauce pan and bring to a boil. Stir once, then cover, reduce heat to low and simmer about 40 minutes (or about 10 minutes less than stated on the package directions). Tip: start the rice before chopping other ingredients.
  2. Heat oil in large pot or deep skillet over medium-high heat. Cook chicken and sausages until lightly browned, about 5 minutes.
  3. Stir in onion, green pepper, jalapeño, celery and garlic. Season with crushed red pepper, onion powder, and pepper. Cook until onion is translucent and tender, about 5 minutes.
  4. Add partially cooked rice, water, and tomatoes. Stir, bring to a boil, then reduce heat, cover and simmer until rice is tender (about 10 minutes).
  5. Stir in tobacco sauce and serve.

View Recipe: One-Pan Jambalaya Thought to have originated from Spanish paella, jambalaya is a hugely popular dish that combines any number of ingredients together in a harmony of hot flavor. In a large, deep skillet, heat the oil until shimmering. A spicy rice one-pot, inspired by Cajun and Creole cuisine with sweet, smoky. To Freeze: Prepare recipe as directed. Jambalaya Ingredients: Alright, let's talk ingredients.

So that’s going to wrap it up with this exceptional food healthy jambalaya recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!

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