Hey everyone, it is Jim, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, sweet potato & lotus hot salad. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Sweet Potato & Lotus Hot Salad is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Sweet Potato & Lotus Hot Salad is something which I have loved my entire life. They’re nice and they look wonderful.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

To get started with this recipe, we must first prepare a few ingredients. You can cook sweet potato & lotus hot salad using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Sweet Potato & Lotus Hot Salad:

1. Take 200 grams Sweet Potato
2. Prepare 150 grams Lotus
3. Make ready As needed Potato Starch
4. Make ready 3 tbsp Cooking Oil
5. Take <Sauce>
6. Prepare 2 tbsp Soy Sauce
7. Get 2 tbsp Sugar
8. Make ready 1 tbsp Vinegar
9. Get 1 tsp Black Sesame Seed

Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.

Steps to make Sweet Potato & Lotus Hot Salad:

1. Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch.
2. Cut the Lotus into 1cm thick. Dust with Potato Starch.
3. Put all Sauce ingredients in a bowl and mix it well.
4. Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish.
5. Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.)
6. Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus.

Several recent studies have shown the superior ability of sweet potatoes to raise our blood levels of. Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries.

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