Hello everybody, it’s John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, brussels sprout stir-fry. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Then turn off heat and transfer to a serving platter. Garnish with crushed peanuts if desired (optional). Instructions: Heat oil in a wok or large frying pan over medium-high heat, then add the garlic, ginger and chili flakes.

Brussels Sprout Stir-Fry is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Brussels Sprout Stir-Fry is something that I have loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can cook brussels sprout stir-fry using 10 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Brussels Sprout Stir-Fry:

1. Prepare 1 cup quartered fresh brussels sprout
2. Get 1 can baby corn
3. Get 1 can water chestnuts
4. Prepare 1/4 cup shredded carrots
5. Make ready 1/4 cup diced red onion
6. Take 1/4 cup hoisen sauce
7. Prepare 1 tbsp crushed red peppers
8. Prepare 1/2 tbsp minced garlic
9. Get 1 tbsp sliced almonds
10. Get 1 olive oil spray

Home / All Recipes / American / Brussels Sprouts and Garlic Stir Fry. Brussels Sprouts and Garlic Stir Fry. Tip Advance preparation: The brussels sprouts can be sliced, washed and dried a day in advance. Store them in a plastic container in the refrigerator.

Steps to make Brussels Sprout Stir-Fry:

1. wash and dry fresh brussels sprouts
2. spray a medium non-stick skillet with olive oil spray, place on medium heat
3. remove ends of bussels sprouts, and cut in to quarters, place in pan, cover with lid and let steam
4. wash lids of cans with soap and water, open each can and toss into strainer, let drain
5. dice up red onion, add to skillet and stir, recover
6. when baby corn and chestnuts are well drained, add to pan, stir, leave uncovered
7. toss in shredded carrots and stir
8. continue to stir occasionally until all ingredients are cooked and softened
9. mix a little bit of water into hiosen sauce, add in crushed red peppers and minced garlic
10. add mixture to pan, and stir until everything is well coated
11. top with sliced almonds
12. dish up!

Other health benefits include: boosting the immune system, improving digestion, improving bone health and balancing hormone levels. These Brussels sprouts are fried and topped with a warm vinaigrette made from red wine vinegar, anchovies, capers, garlic and shallots, transforming the humble vegetable into an unforgettable dish. Brussels sprouts taste best when you buy them fresh, instead of the frozen packages. They will have an unpleasant distinct taste and soft texture if they're overcooked. Cut an "X" in the core of each Brussels sprout.

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