Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to prepare a special dish, healthy chicken and rice stirfry. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Make Chicken & Yellow Rice With Broccoli & Cheddar Cheese For A Delicious Family Meal. In a small sauce pan bring water to a boil. Add rice to boiling water cook till soft (cover).

Healthy chicken and rice stirfry is one of the most well liked of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Healthy chicken and rice stirfry is something that I have loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy chicken and rice stirfry:

1. Prepare 1 large onion
2. Make ready 250 grams quartered button mushrooms
3. Make ready 2 large green bell peppers, julienned
4. Get 150 grams mangetout
5. Get 150 grams baby corn broken into bite Size chunks
6. Get 2 medium carrots, julienned
7. Take 4 large skinned chicken breasts sliced into strips
8. Prepare 1 1/2 cup cooked rice
9. Get 1 1/2 tsp crushed garlic
10. Get 1 tbsp sweet chilli sauce
11. Make ready 1 1/2 tsp hot Peri peri sauce
12. Take 1 salt to season
13. Take 1 freshly cracked black pepper
14. Prepare 1 1/2 tsp crushed dried thyme
15. Get 1 tbsp masala/chilli powder

This is something my sister just sort of whipped up one day. This tasty stir-fry meal can be part of a smart eating plan.. Stir-fry the cauliflower, broccoli, carrots, red pepper and onion in remaining oil until crisp-tender. Stir cornstarch mixture and add to the pan.

Instructions to make Healthy chicken and rice stirfry:

1. Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm
2. Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok.
3. Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done.
4. Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined.
5. Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric
6. Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!

A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles. This easy Chicken Stir Fry recipe is loaded with fresh veggies and the most delicious sauce made with honey, soy sauce, and toasted sesame oil! This post is sponsored by Safeway.

So that’s going to wrap this up with this special food healthy chicken and rice stirfry recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!