Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, healthy brown rice pulao / pilaf. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Brown Rice Pulao / Pilaf is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Healthy Brown Rice Pulao / Pilaf is something that I have loved my whole life. They are fine and they look fantastic.

Add broth, and season with salt and pepper to taste; bring to a boil. Cover and reduce heat to low. Check rice occasionally and add water if necessary.

To get started with this particular recipe, we must first prepare a few components. You can cook healthy brown rice pulao / pilaf using 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Healthy Brown Rice Pulao / Pilaf:

1. Take 1 cup Brown Rice
2. Take 1 Onions large Sliced
3. Take 1 Beetroot medium size Diced
4. Prepare 1 beetroot medium
5. Make ready 250 grams beans french chopped
6. Take 200 grams Carrots Diced
7. Prepare 2 tsps Olive Oil
8. Make ready 2 tsps Garlic Minced
9. Prepare Salt as per taste

In a large saucepan, saute onion and green pepper in oil until tender. Add the water, broth, thyme and pepper. Heat oil in a large saucepan over medium heat. Add water and bring to a boil.

Steps to make Healthy Brown Rice Pulao / Pilaf:

1. Wash the brown rice under running water, drain the water and set aside. I used Dawat Brown Rice – it cooks fast, does not need a pressure cooker and you do not need to soak the rice.
2. Wash, chop, dice all the veggies, mince the garlic pods – keep all the ingredients ready. You can add any other vegetable of your choice.
3. Take a non-stick / heavy bottom pan; you can also do this in the pressure cooker. Add 2 tsp of olive oil, once hot add the minced garlic, sauté for a minute.
4. Now add the vegetables, sauté for 5 minutes or till the vegetables just start to cook.
5. Add the washed rice, mix all the ingredients together, add 1 ½ cups of water.
6. Add salt, adjust the seasoning, cover and cook for 12- 15 minutes or till the rice is done.
7. Serve hot!

Instructions: Wash the rice under running. This simple side plays up the brightness of fresh parsley. This unassuming herb is pleasantly verdant and pairs wonderfully with zippy lemon zest and nutty brown rice. Compared with unenriched white rice, brown rice is higher in fiber, protein, B vitamins, iron, and magnesium. This healthy rice pilaf combines wild rice with brown rice for a nutty, delicious side dish that pairs perfectly with roasted salmon, chicken or pork.

So that’s going to wrap this up for this special food healthy brown rice pulao / pilaf recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!