Hello everybody, it is me, Dave, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, beef and spinach frittata lchf : keto. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Beef and Spinach Frittata LCHF : Keto is something that I’ve loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. Get ground beef (not lean)
2. Get small carrot, diced
3. Take small bell pepper, diced
4. Get garlic, chopped
5. Prepare small onion, chopped
6. Make ready small tomato, chopped with juices
7. Prepare spinach
8. Make ready eggs, beaten
9. Take minced bird's eye or chillies
10. Make ready coconut cooking oil or butter
11. Get oyster sauce
12. Get S & P
13. Prepare Parmesan to garnish

Steps to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic.
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
5. Do a taste test and adjust your seasoning accordingly.
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
7. Transfer to a serving plate, garnish with Parmesan and enjoy.

So that’s going to wrap it up with this special food beef and spinach frittata lchf : keto recipe. Thank you very much for reading. I’m sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!