Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, tuna and white bean salad. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Tuna and White Bean Salad is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Tuna and White Bean Salad is something that I have loved my entire life. They are nice and they look fantastic.

Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Purists would insist on imported Italian canned tuna fish for the Tuscan classic, but we think plain old tuna from the supermarket is just fine, too.

To get started with this recipe, we must prepare a few components. You can have tuna and white bean salad using 13 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Tuna and White Bean Salad:

1. Get 400 g Cannellini Beans
2. Make ready 300 g Albacore Tuna
3. Prepare 10 Anchovies
4. Make ready 1 Red Onion
5. Take 450 g Jar Roasted Red & Yellow Peppers
6. Take 250 g Cherry Tomatoes
7. Prepare 100 g Black Olives
8. Get 50 g Parsley
9. Make ready 1 tbsp Garlic Puree
10. Make ready 2 tbsp Olive Oil
11. Make ready 1 Juice of Lemon
12. Prepare 1 tbsp Balsamic Vinegar
13. Get #MyCookbook

I use chunk white albacore tuna packed in water that flakes in large chunks rather than skinny bits like you might find in regular old tuna sandwiches. This classic Italian salad marries cooked white beans and oil-packed tuna for a protein-packed, pantry-friendly, light meal that's perfect for warm weather. The vinegar used to marinate the onions and the juice that the onions release in the process together form the base of the dressing for the salad. Salads are an amazing way to vary meals and keep prep time to a minimum.

Steps to make Tuna and White Bean Salad:

1. Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
2. Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
3. Add cannellini beans together with flaked tuna and finely sliced anchovies.
4. Finally add juice of lemon and parsley and enjoy.

We know it can be hard to keep salads interesting, we highly recommend this colorful salad. Learn how to make Tuna and White Bean Salad. The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. StarKist's Tuna Creations® Lemon Pepper Tuna and White Bean Salad is protein-packed to get you through the day.

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