Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, antioxident energy bar. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

A perfectly convenient snack to take on all your adventures. Ounce for ounce, this bar is up to ten times more powerful than the 'exotic' juices on the market. More convenient, less expensive, does not require.

Antioxident Energy Bar is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Antioxident Energy Bar is something which I have loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we must prepare a few components. You can cook antioxident energy bar using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Antioxident Energy Bar:

1. Make ready 10 dates
2. Make ready 2 tbsp pumpkin seeds
3. Prepare 2 tbsp sesame seeds
4. Get 2 tbsp melon seeds
5. Prepare 1 tbsp flax seeds
6. Get 1 cup oats
7. Prepare 1/2 cup dried/fresh rose petals
8. Take 1/2 cup almonds
9. Take 1/4 cup peanuts
10. Take 1 tbsp pistachios
11. Get 6 cashews
12. Make ready 1/2 cup jaggery
13. Make ready 1 tbsp honey

This energy bar recipe produces bars that are neither too firm nor too chewy, neither too sweet nor too healthy-tasting. Antioxy Bar is an antioxidant energy bar for the sport. It provides energy, helps reduce fatigue and combats oxidative stress. This recipe is perfect to enjoy as an energy bar or even crumbled up as granola.

Steps to make Antioxident Energy Bar:

1. Dry roast oats in a pan for 2 minutes on low flame.Take out and keep aside.
2. Add all the ingredients to the pan(exept jaggery,dates and honey).Dry roast on low flame for 2 minutes.Take out and keep aside.
3. Put jaggery to the pan and add 1tbsp water.Heat till jaggery melts.Donot over cook.
4. Add sliced dates,oats and seeds.Mix well.Add honey,mix.
5. Transfer it into a greased tray or on foil paper/parchment paper.
6. Spread evenly,forming a 1"thick sheet.Keep in fridge for 30 minutes to set.
7. After 30 minutes take out,put on a board/plate.Cut into bars.
8. Fold the bars into butter paper.Can be store in fridge upto 1 month.Energy bars are ready to be served.

There are some people who just cannot decide which flavor protein bar is the right one for them, and this is why the CLIF BAR Energy Bars is the ideal option to get you off the sugary snacks and onto something with a little more oomph to help you smash your fitness goals. Energy bars are a quick, easy way to satisfy the afternoon munchies or to get a boost during a tough workout. But buyer beware, because store-bought energy bars (a.k.a., sports bars) are often packed full of sugars and unhealthy saturated fats. Why are these no bake energy bars good for you. All the ingredients are healthy and contain lots of nutrients: Almonds contain fiber, protein, magnesium.

So that is going to wrap it up for this special food antioxident energy bar recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!