Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy tuna salad. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Healthy Tuna Salad is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. They are fine and they look wonderful. Healthy Tuna Salad is something which I have loved my whole life.

Browse Our Collection Of Exciting Tuna Fish Recipes Online. One concern with classic tuna salad is the mayonnaise, which is high in saturated fats and calorie. This version uses Greek yogurt instead.

To begin with this recipe, we have to first prepare a few components. You can have healthy tuna salad using 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy Tuna Salad:

1. Prepare 1 bunch Arugula
2. Make ready 200 grams canned tuna
3. Make ready 5 cherry tomatoes
4. Take 1 cucumber
5. Get 2 tbsp balsamic vinegar
6. Prepare 2 tsp mustard
7. Get 2 tbsp olive oil, extra virgin
8. Get 1 salt

Lots of fresh veggies, including bell pepper, carrot, radishes and celery, also give boosts of flavor, color and nutrients. Tuna Salad is a simple comfort food favorite. This recipe has been lightened up, for a healthy tuna salad that not only tastes great, but it's also good for you too! Tuna salad is one of my favorite healthy lunches.

Steps to make Healthy Tuna Salad:

1. Wash the arugula, peel the cucumber and slice it in thin leaves, cut the cherry tomatoes in halfs
2. Add arugula, cucumber and cherry tomatoes in bowl and then add tuna
3. In another bowl mix balsamic vinegar, mustard, oil and salt then add to the salad
4. Mix well all together and you are done!

The key to making a healthy tuna salad recipe is finding fresh ingredients that build the flavor and texture of the fish without adding unhealthy fat or excess calories. For example, I grew up with celery and red delicious apples in my tuna salad. As a kid, I loved the crunch and sweetness these ingredients added to my sandwich. This Healthy Mediterranean Tuna Salad is full of flavor. I add fresh lemon juice for tartness, fresh basil for an herby flavor, and celery for crunch.

So that’s going to wrap it up with this special food healthy tuna salad recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!