Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, bean and quinoa burger. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Bean and quinoa burger is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. They’re nice and they look wonderful. Bean and quinoa burger is something which I have loved my entire life.

I decided to make these burgers because I had most of the ingredients I love black beans and I'm trying out quinoa recipes. All I have to say is they are absolutely delicious! Quinoa White Bean Veggies Burgers are loaded with veggies, protein and fiber!

To get started with this recipe, we have to first prepare a few components. You can cook bean and quinoa burger using 6 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Bean and quinoa burger:

1. Make ready 3 cups any bean
2. Make ready 1/2 cup quinoa
3. Prepare 3 cloves garlic
4. Make ready 2 Tbs olive oil
5. Make ready 2 tsp Cajun seasoning
6. Get 1 egg

I'm really digging the texture from the fresh veggies, fluffy quinoa, and oats. Pile on your favorite toppings and get ready to. A recipe for vegetarian black bean quinoa burgers that are loaded with flavor, packed with protein, and naturally gluten-free. Smoky, spicy black beans and quinoa burger, crispy on the outside and tender on the inside, exactly what a veggie burger should be.

Instructions to make Bean and quinoa burger:

1. Cook and mash beans
2. Cook quinoa
3. Mix all ingredients in a medium bowl
4. Separate into burgers
5. Cook on a grill for 5 minutes each or till crispy or you can cook it in a frying pan for 5 minutes

I apologize up front for torturing you with these mouthwatering pictures of our spicy black bean quinoa burgers. My flavorful Black Bean and Quinoa Veggie Burgers are packed with plenty of protein and fiber to keep you feeling full and satisfied. Place the beans, quinoa, and bread crumbs in a large mixing bowl. Add the parsley and cooled shallot mixture and set the pan aside (but don't cleanit—you'll use this later to fry the patties). Combine everything with your hands, mashing the beans so that the mixture turns into a paste.

So that’s going to wrap this up with this special food bean and quinoa burger recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!