Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, whole wheat spinach corn empanadas. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Whole wheat Spinach Corn Empanadas is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. They are fine and they look fantastic. Whole wheat Spinach Corn Empanadas is something which I’ve loved my whole life.

Empanadas are single-serving pastries that can be filled with sweet or savory ingredients. They are made in many parts of the world, but they are especially identified with Argentina. Empanadas are traditionally fried, but these are baked.

To begin with this particular recipe, we must first prepare a few components. You can have whole wheat spinach corn empanadas using 13 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Whole wheat Spinach Corn Empanadas:

1. Take For filling
2. Prepare 1/2 cup sweet corn boiled
3. Prepare 500 gm spinach washed and chopped
4. Prepare 1/2 cup milk
5. Take 1/4 cup grated cheese mozrella/ cheddar
6. Take 1 tsp while wheat flour
7. Take to taste Salt and pepper
8. Take 1 tsp butter
9. Get For dough
10. Get 1 cup while wheat flour
11. Get 2-3 tbsp oil + extra for brushing
12. Get As needed Water
13. Take 1 tsp salt

All of them are delicious and store well for future use on busy weeknights. Another plus is this Whole Wheat Empanada Dough is baked not fried, making them healthier!. If you have a busy family with kids of any age - like my toddlers who have found their picky stage or my teenager. We've posted several empanada recipes here in the past (aji de gallina, gluten-free, cream cheese and apricot).

Instructions to make Whole wheat Spinach Corn Empanadas:

1. First for the dough, take dough and salt in a bowl and mix. Add 3 tsp oil and mix thoroughly till oil is mixed well with the flour. Now add water and make chapatti like dough and let it resy for about 30 minutes in fridge.
2. Now for filling, heat a tbsp of oil in a pan, add spinach and cook for 4-5 minutes on medium flame. Now add sweet corn, salt and pepper to taste and keep aside.
3. Heat butter in another pan, add flour and mix. Now add milk and stir so that there are no lumps.
4. Now add grated cheese and mix. Add salt and pepper and mix. Add spinach and corn mix to the white sauce and let it cool.
5. Now take a small ball siz dough and roll into a small chapatti. Cut it round.
6. Place a spoonful of filling in center and fold like a gujiya. Make all Empanadas like this.
7. Preheat the Airfryr at 160°C for about 10 minutes. Brush some oil on the Empanadas and put in the Airfryr and cook for 10 minutes at 180°C
8. Take out and serve hot with any dip/ ketchup.

But we haven't posted the most typical ones (this has not been intentional), which include the classic empanada filled with minced meat and sprinkled with confectioner's sugar, and several vegetarian empanadas, usually filled with cheese, spinach, or artichokes. Variety of stuffing can be used to prepare Empanadas. My all time favorite stuffing is spinach, corn and mushroom. Add cheese if desired and be as creative as you like! Below is the video instructions for making Empanadas from frozen flaky Kawan Parathas.

So that is going to wrap this up with this special food whole wheat spinach corn empanadas recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!